ສະມູດຕີ້
ສະມູດຕີ້ (ອັງກິດ: Smoothie) ເປົນເຄື່ອງດື່ມທີ່ເຮັດຈາກວັດຖຸດິບທີ່ສາມາດປັ່ນໄດ້ໃນເຄື່ອງປັ່ນ[1] ສະມູດຕີ້ໂດຍສ່ວນໃຫຍ່ມັກຈະມີຂອງແຫຼວເປັນອົງປະກອບເຊັ່ນ ນົມ, ໂຍເກິດ[2] ຫຼື ກະແລມ ວັດຖຸດິບອື່ນອາດຈະມີຜັກ, ໝາກໄມ້[3][4][5], ຜະລິດຕະພັນບໍ່ມີນົມ, ນ້ຳກ້ອນ, ເວໂປຼຕີນ[2] ຫຼື ອາຫານເສີມ
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ອ້າງອິງ ດັດແກ້
- ↑ "Smoothie". Oxford Dictionary, Oxford University Press. 2018. Archived from the original on October 25, 2018.
- ↑ 2.0 2.1 "How to build a better smoothie, according to a nutritionist". NBC News (in ອັງກິດ). Retrieved 2022-03-01.
- ↑ Zavasta, Tonya (2009), "Smooth Moves: Enjoy the Benefit of Green Smoothies and Puddings", Raw Food and Hot Yoga, p. 39, ISBN 978-0-9742434-9-8,
A green smoothie...is a mixture of about 60 percent fruit and 40 percent leafy greens blended together in a delicious, nourishing beverage.
- ↑ Smith Jones, Susan (2008). Health Bliss, p.179. ISBN 1-4019-1241-9. "...about 50-60 percent fruit and 40-50 percent greens."
- ↑ Caldwell, Kim (2009) How Green Smoothies Saved My Life: A Guide for Using Green Smoothies, Uplifted Thinking, and Live Food to Enhance Your Life, p.12. ISBN 0-615-30290-4.